Monday, January 20, 2020

5 Bedroom Plants That Help With Insomnia

Besides being great home decoration, home plants and herb can improve your life and health. Some of them are famous for their calming and detoxifying effects on the body. Others can make people fall asleep and help them with sleeping problems. If you suffer from insomnia then read which 5 home plants you should have in your bedroom that will help you.

 1. GOLDEN CANE PALM (CHRYSALIDOCARPUS LUTESCENS)

This plant cleans the air and removes the toxins and carbon dioxide. Since it makes the air damp, this plant is better for the winter when the throat and nose dry because of the warm air and the heating which make it harder for us to sleep.


2. ALOE VERA (ALOE VERA)

The healing effects of this plant are well-known. Many different hair and skin care products are made from aloe vera. This is an untypical plant which omits more oxygen than the rest of the plants. Thus, it is good to have it in the bedroom because it improves the condition of the lungs and the immune system.

3. FICUS TREE (FICUS BENJAMINA)

This plants in the number one plant for cleaning the air. The ficus tree removes up to 70% of benzene, ammonia, toluene, as well as other materials from the air which omit synthetic materials with bad quality from the furniture. This ficus will help those people that spend long periods in the room they sleep in, and it will also decorate the space.

4. MOTHER-IN-LAW’S TONGUE (SANSEVIERIA TRIFASCIATA)

This plant is especially good for the trachea and the immunity of the body. It reduces a headache and lowers the blood pressure. In addition, it neutralizes the quality of carbon dioxide in the room during the night. This plant guarantees for a good rest.

5. MACHO FERN (NEPHROLEPIS)

This home fern is rich in essential oils, flavonoids, and other useful matters which have a calming effect on the nervous system. This plant helps to face the consequences of stress, and as a result of that makes falling asleep easier.

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