Tuesday, January 14, 2020

How Sleeping On Your Left Side Affects Your Health

We all have different positions for sleeping. People choose the position in which they feel the most comfortable to sleep in.


But, were you aware that sleeping on the left has special benefits for you?

Here, we’re offering you 7 of the best benefits this position has to offer for you!

7 Benefits of This Sleeping Position

1. Normal Heart Function

The left side of our heart pumps blood towards our body. When we sleep on the left, it’s easier for our heart to work properly.

Our circulation is also improved.

2. Beneficial for Pregnant Women

Sleeping on the left is especially beneficial during the last trimester.

It improves the blood circulation and prevents the liver from unwanted weight. It can function better.

3. Improves Drainage of the Lymphatic System

This system is very important to us as it removes all of the toxins and impurities from our body. Experts claim that our lymphatic system drains into the thoracic duct placed on our left side.

It’s especially beneficial for us to sleep on the left because we facilitate and accelerate the removal of toxins from our body.
Also, all of the proteins which have escaped from the cells are returned to where they should be.

4. Help the Liver Not to Congest

Our liver is on our right so sleeping on the right can make it congested.

Sleeping on the left will help us neutralize all the toxins and harmful substances from our body.

5. Improved Function of the Spleen

Our spleen is a part of our lymphatic system. It’s on our left, so when we sleep on the left, we improve its work.

Gravity boosts the blood flow to the spleen and helps it filter all of the impurities.

6. Prevent Heartburn at Night

In case of GERD i.e. gastroesophageal reflux disease or acid reflux, sleeping on the left is ‘a must’.

Your stomach is placed below the cardiac sphincter while you’re on the left. It connects the esophagus to the stomach.

7. Boost the Gut to Help Get Rid of Waste Products

Sleeping on the left will help us boost the proper elimination of the waste products. They become transferred from the small to the large intestine regularly and we have regular bowel movement.

When you’re aware about all the benefits from this sleeping position, maybe you should try it out today! You may find it hard at first, especially if you’re not used to it, but you will after a while when you see the good results!

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